Silky Tofu Protein Smoothie Bowl with Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Pumpkin Seeds

Enjoy a velvety, refreshing vegan smoothie bowl that balances smooth silken tofu with a burst of mixed berries and a hint of natural sweetness from banana. Topped with crunchy, nutty pumpkin seeds and enhanced with a touch of plant-based protein, this bowl provides a delightful texture contrast and a nutrient-packed start to your day.

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NUTRITION

328kcal
Protein
27.5g
Fat
14.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

175g Silken Tofu

10g Pumpkin Seeds

100g Mixed Berries

1/2 cup Unsweetened Almond Milk

1/2 scoop Vegan Protein Powder

1/2 medium Banana

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare all ingredients by measuring tofu, pumpkin seeds, berries, almond milk, protein powder, and banana.

  • 2

    In a high-speed blender, combine silken tofu, mixed berries, unsweetened almond milk, vegan protein powder, and banana. Blend until smooth and creamy.

  • 3

    Pour the smoothie mixture into a bowl.

  • 4

    Sprinkle pumpkin seeds evenly on top for a delicious crunch.

  • 5

    Serve immediately and enjoy your nutrient-packed breakfast bowl.

Silky Tofu Protein Smoothie Bowl with Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Pumpkin Seeds

Enjoy a velvety, refreshing vegan smoothie bowl that balances smooth silken tofu with a burst of mixed berries and a hint of natural sweetness from banana. Topped with crunchy, nutty pumpkin seeds and enhanced with a touch of plant-based protein, this bowl provides a delightful texture contrast and a nutrient-packed start to your day.

NUTRITION

328kcal
Protein
27.5g
Fat
14.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

175g Silken Tofu

10g Pumpkin Seeds

100g Mixed Berries

1/2 cup Unsweetened Almond Milk

1/2 scoop Vegan Protein Powder

1/2 medium Banana

PREPARATION

  • 1

    Prepare all ingredients by measuring tofu, pumpkin seeds, berries, almond milk, protein powder, and banana.

  • 2

    In a high-speed blender, combine silken tofu, mixed berries, unsweetened almond milk, vegan protein powder, and banana. Blend until smooth and creamy.

  • 3

    Pour the smoothie mixture into a bowl.

  • 4

    Sprinkle pumpkin seeds evenly on top for a delicious crunch.

  • 5

    Serve immediately and enjoy your nutrient-packed breakfast bowl.