High-Protein Pumpkin Spice Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Pumpkin Spice Oat Muffins

YOUR SOLIN GENERATED RECIPE

High-Protein Pumpkin Spice Oat Muffins

Enjoy these moist, spiced oat muffins enriched with pumpkin puree and protein powder—a delightful treat that balances warm autumn flavors with a powerful protein punch. Perfect for any meal of the day, these muffins feature a tender crumb and aromatic pumpkin spice, making each bite both nutritious and comforting.

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NUTRITION

362kcal
Protein
41.2g
Fat
4.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Pumpkin Puree (122g)

1 scoop Whey Protein Powder (30g)

3 Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Spice (2g)

1 packet Stevia (optional, 1g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a muffin tin with paper liners or lightly grease the tin.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, baking powder, and pumpkin spice.

  • 3

    In a separate bowl, whisk together the pumpkin puree, egg whites, unsweetened almond milk, and stevia until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to maintain a light texture.

  • 5

    Spoon the batter evenly into the muffin tin, filling each cup about 2/3 full.

  • 6

    Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy warm or store in an airtight container for a high-protein snack on the go.

High-Protein Pumpkin Spice Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Pumpkin Spice Oat Muffins

YOUR SOLIN GENERATED RECIPE

High-Protein Pumpkin Spice Oat Muffins

Enjoy these moist, spiced oat muffins enriched with pumpkin puree and protein powder—a delightful treat that balances warm autumn flavors with a powerful protein punch. Perfect for any meal of the day, these muffins feature a tender crumb and aromatic pumpkin spice, making each bite both nutritious and comforting.

NUTRITION

362kcal
Protein
41.2g
Fat
4.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Pumpkin Puree (122g)

1 scoop Whey Protein Powder (30g)

3 Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Spice (2g)

1 packet Stevia (optional, 1g)

PREPARATION

  • 1

    Preheat your oven to 375°F and line a muffin tin with paper liners or lightly grease the tin.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, baking powder, and pumpkin spice.

  • 3

    In a separate bowl, whisk together the pumpkin puree, egg whites, unsweetened almond milk, and stevia until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to maintain a light texture.

  • 5

    Spoon the batter evenly into the muffin tin, filling each cup about 2/3 full.

  • 6

    Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy warm or store in an airtight container for a high-protein snack on the go.