YOUR SOLIN GENERATED RECIPE
High-Protein Pumpkin Spice Oat Muffins
Enjoy these moist, spiced oat muffins enriched with pumpkin puree and protein powder—a delightful treat that balances warm autumn flavors with a powerful protein punch. Perfect for any meal of the day, these muffins feature a tender crumb and aromatic pumpkin spice, making each bite both nutritious and comforting.
INGREDIENTS
1/2 cup Rolled Oats (40g)
1/2 cup Unsweetened Pumpkin Puree (122g)
1 scoop Whey Protein Powder (30g)
3 Egg Whites (approx. 99g)
1/4 cup Unsweetened Almond Milk (60g)
1 tsp Baking Powder (4g)
1 tsp Pumpkin Spice (2g)
1 packet Stevia (optional, 1g)
PREPARATION
Preheat your oven to 375°F and line a muffin tin with paper liners or lightly grease the tin.
In a large bowl, combine the rolled oats, whey protein powder, baking powder, and pumpkin spice.
In a separate bowl, whisk together the pumpkin puree, egg whites, unsweetened almond milk, and stevia until well blended.
Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to maintain a light texture.
Spoon the batter evenly into the muffin tin, filling each cup about 2/3 full.
Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy warm or store in an airtight container for a high-protein snack on the go.