Creamy Garlic Chicken Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pesto Pasta

A vibrant and satisfying dish where tender garlic-infused chicken meets whole wheat pasta coated in a luscious, creamy pesto sauce. This meal is balanced with lean protein and fresh flavors to keep you energized all day.

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NUTRITION

381kcal
Protein
35.2g
Fat
15.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Pasta

1 tbsp Pesto Sauce

0.25 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 2

    Add the minced garlic to the skillet and sauté briefly until fragrant, about 30 seconds.

  • 3

    Cook the chicken breast for about 5-7 minutes on each side until fully cooked and lightly browned. Remove the chicken and let it rest.

  • 4

    In the same skillet, lower the heat and add the cooked whole wheat pasta along with the pesto sauce. Stir to combine well.

  • 5

    Thin out the sauce by folding in the non-fat Greek yogurt, creating a creamy consistency. Adjust seasoning with salt and pepper as needed.

  • 6

    Slice the chicken breast into strips and gently toss into the pasta. Mix until well combined and heated through.

  • 7

    Serve warm, garnished with a sprinkle of extra pepper if desired.

Creamy Garlic Chicken Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pesto Pasta

A vibrant and satisfying dish where tender garlic-infused chicken meets whole wheat pasta coated in a luscious, creamy pesto sauce. This meal is balanced with lean protein and fresh flavors to keep you energized all day.

NUTRITION

381kcal
Protein
35.2g
Fat
15.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Pasta

1 tbsp Pesto Sauce

0.25 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 2

    Add the minced garlic to the skillet and sauté briefly until fragrant, about 30 seconds.

  • 3

    Cook the chicken breast for about 5-7 minutes on each side until fully cooked and lightly browned. Remove the chicken and let it rest.

  • 4

    In the same skillet, lower the heat and add the cooked whole wheat pasta along with the pesto sauce. Stir to combine well.

  • 5

    Thin out the sauce by folding in the non-fat Greek yogurt, creating a creamy consistency. Adjust seasoning with salt and pepper as needed.

  • 6

    Slice the chicken breast into strips and gently toss into the pasta. Mix until well combined and heated through.

  • 7

    Serve warm, garnished with a sprinkle of extra pepper if desired.