Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant bowl of juicy grilled chicken paired with nutty quinoa and crispy roasted broccoli, accented with a drizzle of olive oil for a touch of Mediterranean flavor. This lunch is both satisfying and wholesome, delivering a perfect balance of lean protein, complex carbs, and healthy fats.

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NUTRITION

416kcal
Protein
41.7g
Fat
11.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred, then let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the roasted broccoli by tossing it with olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 4

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until it becomes tender and slightly crispy on the edges.

  • 5

    Reheat or prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 6

    Assemble your bowl by placing the quinoa as a base, add sliced grilled chicken on top, and finish with a generous serving of roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant bowl of juicy grilled chicken paired with nutty quinoa and crispy roasted broccoli, accented with a drizzle of olive oil for a touch of Mediterranean flavor. This lunch is both satisfying and wholesome, delivering a perfect balance of lean protein, complex carbs, and healthy fats.

NUTRITION

416kcal
Protein
41.7g
Fat
11.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred, then let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the roasted broccoli by tossing it with olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 4

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until it becomes tender and slightly crispy on the edges.

  • 5

    Reheat or prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 6

    Assemble your bowl by placing the quinoa as a base, add sliced grilled chicken on top, and finish with a generous serving of roasted broccoli.