Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a creamy sweet potato mash lightly enhanced with a dollop of tangy Greek yogurt. The dish is designed to satisfy your protein goals while remaining within your specified calorie range, making it a wholesome, nutrient-packed option.

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NUTRITION

473kcal
Protein
40.6g
Fat
22.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

100g Sweet Potato

2 tbsp Plain Greek Yogurt (Nonfat)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season lightly with salt and pepper. Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired level of doneness.

  • 4

    Meanwhile, trim the woody ends off the asparagus and steam them for about 4-5 minutes until tender yet still vibrant.

  • 5

    For the sweet potato mash, peel and cube the sweet potato. Boil in a small pot of water until soft, about 10-12 minutes, then drain.

  • 6

    Mash the sweet potato with a fork or potato masher. Stir in the Greek yogurt to achieve a creamy consistency, and season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a creamy sweet potato mash lightly enhanced with a dollop of tangy Greek yogurt. The dish is designed to satisfy your protein goals while remaining within your specified calorie range, making it a wholesome, nutrient-packed option.

NUTRITION

473kcal
Protein
40.6g
Fat
22.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

100g Sweet Potato

2 tbsp Plain Greek Yogurt (Nonfat)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season lightly with salt and pepper. Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired level of doneness.

  • 4

    Meanwhile, trim the woody ends off the asparagus and steam them for about 4-5 minutes until tender yet still vibrant.

  • 5

    For the sweet potato mash, peel and cube the sweet potato. Boil in a small pot of water until soft, about 10-12 minutes, then drain.

  • 6

    Mash the sweet potato with a fork or potato masher. Stir in the Greek yogurt to achieve a creamy consistency, and season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of sweet potato mash. Serve immediately.