Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright, wholesome lunch featuring a perfectly grilled chicken breast enhanced with tangy lemon and zesty garlic, served alongside fluffy quinoa and crisp steamed broccoli. This clean, dairy-free meal is full of flavor and balanced nutrition, ideal for a healthy, satisfying mid-day boost.

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NUTRITION

401kcal
Protein
43.3g
Fat
10.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush both sides with the lemon-garlic mixture.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare quinoa according to package instructions, then fluff with a fork.

  • 6

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and steamed broccoli. Drizzle any remaining lemon-garlic sauce over the chicken if desired.

  • 8

    Serve warm and enjoy your clean, dairy-free meal.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright, wholesome lunch featuring a perfectly grilled chicken breast enhanced with tangy lemon and zesty garlic, served alongside fluffy quinoa and crisp steamed broccoli. This clean, dairy-free meal is full of flavor and balanced nutrition, ideal for a healthy, satisfying mid-day boost.

NUTRITION

401kcal
Protein
43.3g
Fat
10.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush both sides with the lemon-garlic mixture.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare quinoa according to package instructions, then fluff with a fork.

  • 6

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and steamed broccoli. Drizzle any remaining lemon-garlic sauce over the chicken if desired.

  • 8

    Serve warm and enjoy your clean, dairy-free meal.