Seared Turkey Patties with Herbed Cauliflower Rice and Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Herbed Cauliflower Rice and Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Herbed Cauliflower Rice and Sautéed Zucchini

Delight in these juicy seared turkey patties paired with fragrant herbed cauliflower rice and buttery sautéed zucchini. A wholesome, dairy-free dinner that balances lean protein with vibrant vegetables and a touch of olive oil for extra flavor.

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NUTRITION

453kcal
Protein
44.7g
Fat
30.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground Turkey (93% Lean)

1 cup Cauliflower Rice

1 medium Zucchini

1.25 tbsp Olive Oil

2 tbsp Fresh Parsley, chopped

2 cloves Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the ground turkey with a pinch of salt and black pepper. Form the mixture into evenly sized patties.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the turkey patties for about 4-5 minutes per side or until cooked through and browned on the outside. Transfer to a plate and keep warm.

  • 3

    In the same skillet, add the remaining olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the cauliflower rice to the skillet along with a pinch of salt and freshly ground black pepper. Stir in the chopped parsley and allow the rice to warm through for 3-4 minutes, stirring occasionally.

  • 5

    In a separate pan, lightly sauté the sliced zucchini over medium heat with a dash of salt and a drizzle of olive oil (if desired) for about 3-5 minutes until tender but still retaining a slight crunch.

  • 6

    Plate the herbed cauliflower rice and arrange the seared turkey patties on top or alongside. Add the sautéed zucchini as a vibrant side and serve immediately.

Seared Turkey Patties with Herbed Cauliflower Rice and Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Herbed Cauliflower Rice and Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Herbed Cauliflower Rice and Sautéed Zucchini

Delight in these juicy seared turkey patties paired with fragrant herbed cauliflower rice and buttery sautéed zucchini. A wholesome, dairy-free dinner that balances lean protein with vibrant vegetables and a touch of olive oil for extra flavor.

NUTRITION

453kcal
Protein
44.7g
Fat
30.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground Turkey (93% Lean)

1 cup Cauliflower Rice

1 medium Zucchini

1.25 tbsp Olive Oil

2 tbsp Fresh Parsley, chopped

2 cloves Garlic, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the ground turkey with a pinch of salt and black pepper. Form the mixture into evenly sized patties.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the turkey patties for about 4-5 minutes per side or until cooked through and browned on the outside. Transfer to a plate and keep warm.

  • 3

    In the same skillet, add the remaining olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the cauliflower rice to the skillet along with a pinch of salt and freshly ground black pepper. Stir in the chopped parsley and allow the rice to warm through for 3-4 minutes, stirring occasionally.

  • 5

    In a separate pan, lightly sauté the sliced zucchini over medium heat with a dash of salt and a drizzle of olive oil (if desired) for about 3-5 minutes until tender but still retaining a slight crunch.

  • 6

    Plate the herbed cauliflower rice and arrange the seared turkey patties on top or alongside. Add the sautéed zucchini as a vibrant side and serve immediately.