Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a satisfying bowl of Creamy Cajun Chicken Pasta with tender, spice-infused chicken breast, crisp bell peppers, and a velvety, light creamy sauce. This dish harmonizes smoky Cajun spices with a creamy texture, perfect for a balanced and flavorful meal any time of day.

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NUTRITION

402kcal
Protein
46.2g
Fat
9.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

0.5 medium Red Bell Pepper

0.5 medium Green Bell Pepper

1/3 cup Nonfat Greek Yogurt

1 tsp Cajun Seasoning

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, salt, and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken and sear until golden brown on both sides, about 3-4 minutes per side, until cooked through. Remove and slice into strips.

  • 3

    In the same skillet, add sliced red and green bell peppers. Sauté until tender-crisp, about 3-4 minutes.

  • 4

    Add the cooked whole wheat pasta to the skillet and toss with the bell peppers.

  • 5

    Reduce heat to low and stir in the nonfat Greek yogurt, mixing well to create a creamy sauce. Adjust seasoning if necessary.

  • 6

    Return the sliced chicken to the skillet, mixing everything until well combined and heated through.

  • 7

    Plate the dish and serve warm, enjoying the creamy, spicy flavors.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a satisfying bowl of Creamy Cajun Chicken Pasta with tender, spice-infused chicken breast, crisp bell peppers, and a velvety, light creamy sauce. This dish harmonizes smoky Cajun spices with a creamy texture, perfect for a balanced and flavorful meal any time of day.

NUTRITION

402kcal
Protein
46.2g
Fat
9.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

0.5 medium Red Bell Pepper

0.5 medium Green Bell Pepper

1/3 cup Nonfat Greek Yogurt

1 tsp Cajun Seasoning

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, salt, and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken and sear until golden brown on both sides, about 3-4 minutes per side, until cooked through. Remove and slice into strips.

  • 3

    In the same skillet, add sliced red and green bell peppers. Sauté until tender-crisp, about 3-4 minutes.

  • 4

    Add the cooked whole wheat pasta to the skillet and toss with the bell peppers.

  • 5

    Reduce heat to low and stir in the nonfat Greek yogurt, mixing well to create a creamy sauce. Adjust seasoning if necessary.

  • 6

    Return the sliced chicken to the skillet, mixing everything until well combined and heated through.

  • 7

    Plate the dish and serve warm, enjoying the creamy, spicy flavors.