Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower side. This dish balances rich flavors and a light texture, creating a satisfying meal that's both nutritious and flavorful.

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NUTRITION

491kcal
Protein
35.8g
Fat
32.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet skin-side down for 3-4 minutes until crisp, then flip and cook for an additional 2-3 minutes until cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Mince the garlic finely and mash the steamed cauliflower with the garlic, remaining olive oil, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower side. This dish balances rich flavors and a light texture, creating a satisfying meal that's both nutritious and flavorful.

NUTRITION

491kcal
Protein
35.8g
Fat
32.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet skin-side down for 3-4 minutes until crisp, then flip and cook for an additional 2-3 minutes until cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Mince the garlic finely and mash the steamed cauliflower with the garlic, remaining olive oil, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Serve warm.