Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty and savory breakfast featuring fluffy egg white scramble packed with fresh spinach, complemented by lean turkey sausage and perfectly roasted sweet potatoes, finished with a creamy hint of avocado. This balanced dish delivers a satisfying start to your day with clean, nourishing ingredients.

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NUTRITION

461kcal
Protein
25.5g
Fat
27.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 turkey sausage link (60g)

1 cup baby spinach (30g)

1 medium sweet potato (130g)

1/2 avocado (100g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 4

    Meanwhile, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage, slicing it into rounds if desired, and cook until browned.

  • 5

    Add the baby spinach to the skillet with the turkey sausage and sauté until wilted.

  • 6

    Pour in the egg whites and gently stir to scramble, cooking until just set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes, and top with diced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty and savory breakfast featuring fluffy egg white scramble packed with fresh spinach, complemented by lean turkey sausage and perfectly roasted sweet potatoes, finished with a creamy hint of avocado. This balanced dish delivers a satisfying start to your day with clean, nourishing ingredients.

NUTRITION

461kcal
Protein
25.5g
Fat
27.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 turkey sausage link (60g)

1 cup baby spinach (30g)

1 medium sweet potato (130g)

1/2 avocado (100g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 4

    Meanwhile, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage, slicing it into rounds if desired, and cook until browned.

  • 5

    Add the baby spinach to the skillet with the turkey sausage and sauté until wilted.

  • 6

    Pour in the egg whites and gently stir to scramble, cooking until just set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes, and top with diced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.