Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a lean grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil. This dish offers vibrant flavors, a satisfying crunch, and a light seasoning that accentuates the natural freshness of each ingredient.

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NUTRITION

421kcal
Protein
35g
Fat
13.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1.5 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa following package instructions. Measure out 0.75 cup of cooked quinoa and keep warm.

  • 5

    Toss broccoli florets with extra virgin olive oil, salt, and pepper, then roast on a baking sheet in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and serve alongside the roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a lean grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil. This dish offers vibrant flavors, a satisfying crunch, and a light seasoning that accentuates the natural freshness of each ingredient.

NUTRITION

421kcal
Protein
35g
Fat
13.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1.5 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa following package instructions. Measure out 0.75 cup of cooked quinoa and keep warm.

  • 5

    Toss broccoli florets with extra virgin olive oil, salt, and pepper, then roast on a baking sheet in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and serve alongside the roasted broccoli. Enjoy your balanced, nutrient-packed lunch!