Hearty Black Bean Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili

Enjoy a robust bowl of chili that melds lean beef, protein-packed black beans, fresh tomatoes, and vibrant bell peppers. This hearty chili bursts with savory spices and is perfect for a comforting breakfast, lunch, or dinner. Each bite delivers a rich blend of flavors and textures, from tender beef to the satisfying bite of beans and the brightness of fresh vegetables.

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NUTRITION

415kcal
Protein
36.3g
Fat
15.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans (rinsed)

1/2 cup Diced Tomatoes

1/4 medium Bell Pepper

1/4 cup Onion

2 cloves Minced Garlic

1 tsp Chili Powder

1 tsp Cumin

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick pot over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spoon.

  • 2

    Drain any excess fat if necessary. Add the minced garlic, diced onion, and chopped bell pepper to the pot. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the chili powder, cumin, salt, and black pepper, ensuring the beef and vegetables are evenly coated with the spices.

  • 4

    Add the diced tomatoes and rinsed black beans to the mixture. Stir well and bring to a gentle simmer.

  • 5

    Reduce the heat to low and let the chili cook for an additional 10 minutes to allow the flavors to meld together.

  • 6

    Taste and adjust seasoning if needed, then serve hot.

Hearty Black Bean Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili

Enjoy a robust bowl of chili that melds lean beef, protein-packed black beans, fresh tomatoes, and vibrant bell peppers. This hearty chili bursts with savory spices and is perfect for a comforting breakfast, lunch, or dinner. Each bite delivers a rich blend of flavors and textures, from tender beef to the satisfying bite of beans and the brightness of fresh vegetables.

NUTRITION

415kcal
Protein
36.3g
Fat
15.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans (rinsed)

1/2 cup Diced Tomatoes

1/4 medium Bell Pepper

1/4 cup Onion

2 cloves Minced Garlic

1 tsp Chili Powder

1 tsp Cumin

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick pot over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spoon.

  • 2

    Drain any excess fat if necessary. Add the minced garlic, diced onion, and chopped bell pepper to the pot. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the chili powder, cumin, salt, and black pepper, ensuring the beef and vegetables are evenly coated with the spices.

  • 4

    Add the diced tomatoes and rinsed black beans to the mixture. Stir well and bring to a gentle simmer.

  • 5

    Reduce the heat to low and let the chili cook for an additional 10 minutes to allow the flavors to meld together.

  • 6

    Taste and adjust seasoning if needed, then serve hot.