Lean Turkey Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Breakfast Skillet

Enjoy a hearty and savory skillet featuring lean turkey sausage, fluffy scrambled eggs, and a medley of colorful veggies. This dish brings a satisfying blend of protein and vibrant flavors to kickstart your day or provide a balanced mid-day meal.

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NUTRITION

402kcal
Protein
37.7g
Fat
24.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

3 large Eggs

1/2 medium Bell Pepper

1 cup Spinach

1/4 medium Onion

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and set aside.

  • 2

    Dice the bell pepper and onion into small pieces, and roughly chop the spinach.

  • 3

    In a non-stick skillet over medium heat, cook the sausage slices for about 4-5 minutes until lightly browned.

  • 4

    Add diced bell pepper and onion to the skillet; sauté for 2-3 minutes until they begin to soften.

  • 5

    Reduce the heat to low and add the spinach, stirring until wilted.

  • 6

    Whisk the eggs in a bowl and pour over the sausage and vegetables in the skillet.

  • 7

    Gently stir and scramble the eggs with the mixture until fully cooked and set, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, and serve warm.

Lean Turkey Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Breakfast Skillet

Enjoy a hearty and savory skillet featuring lean turkey sausage, fluffy scrambled eggs, and a medley of colorful veggies. This dish brings a satisfying blend of protein and vibrant flavors to kickstart your day or provide a balanced mid-day meal.

NUTRITION

402kcal
Protein
37.7g
Fat
24.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

3 large Eggs

1/2 medium Bell Pepper

1 cup Spinach

1/4 medium Onion

PREPARATION

  • 1

    Slice the turkey sausage into rounds and set aside.

  • 2

    Dice the bell pepper and onion into small pieces, and roughly chop the spinach.

  • 3

    In a non-stick skillet over medium heat, cook the sausage slices for about 4-5 minutes until lightly browned.

  • 4

    Add diced bell pepper and onion to the skillet; sauté for 2-3 minutes until they begin to soften.

  • 5

    Reduce the heat to low and add the spinach, stirring until wilted.

  • 6

    Whisk the eggs in a bowl and pour over the sausage and vegetables in the skillet.

  • 7

    Gently stir and scramble the eggs with the mixture until fully cooked and set, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, and serve warm.