Spiced Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

Enjoy a hearty bowl featuring tender spiced ground beef paired with roasted sweet potato cubes and vibrant garlic-infused broccoli. This dish delivers a perfect balance of savory spices and wholesome vegetables, creating a comforting meal option ideal for any time of day.

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NUTRITION

504kcal
Protein
41.7g
Fat
26.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 medium Sweet Potato (cubed)

1 cup chopped Broccoli

2 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Cumin

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cubed sweet potato with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a skillet over medium heat and add the remaining olive oil.

  • 4

    Sauté minced garlic for about 30 seconds until fragrant, then add the lean ground beef along with cumin, paprika, salt, and pepper. Cook, stirring occasionally, until the beef is fully browned and crumbled.

  • 5

    In a separate pan or in the last few minutes of beef cooking, lightly steam or sauté the broccoli until just tender (about 3-4 minutes).

  • 6

    Assemble the bowl by placing the roasted sweet potato at the base, topping with the spiced ground beef, and adding the garlic broccoli. Serve warm and enjoy.

Spiced Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

Enjoy a hearty bowl featuring tender spiced ground beef paired with roasted sweet potato cubes and vibrant garlic-infused broccoli. This dish delivers a perfect balance of savory spices and wholesome vegetables, creating a comforting meal option ideal for any time of day.

NUTRITION

504kcal
Protein
41.7g
Fat
26.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 medium Sweet Potato (cubed)

1 cup chopped Broccoli

2 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Cumin

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cubed sweet potato with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a skillet over medium heat and add the remaining olive oil.

  • 4

    Sauté minced garlic for about 30 seconds until fragrant, then add the lean ground beef along with cumin, paprika, salt, and pepper. Cook, stirring occasionally, until the beef is fully browned and crumbled.

  • 5

    In a separate pan or in the last few minutes of beef cooking, lightly steam or sauté the broccoli until just tender (about 3-4 minutes).

  • 6

    Assemble the bowl by placing the roasted sweet potato at the base, topping with the spiced ground beef, and adding the garlic broccoli. Serve warm and enjoy.