Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting, nutrient-dense twist on macaroni and cheese that swaps pasta for tender roasted cauliflower florets, bathed in a creamy, sharp cheddar sauce enriched with Greek yogurt. This dish perfectly balances creamy texture with a hint of savory spice, making it an ideal option for a satisfying breakfast, lunch, or dinner.

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NUTRITION

443kcal
Protein
38.3g
Fat
20.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

60g Sharp Cheddar Cheese, shredded

150g Nonfat Greek Yogurt

60ml Unsweetened Almond Milk

8g Whole Wheat Flour

1g Dry Mustard

1g Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets lightly with a pinch of salt, pepper, and a drizzle of olive oil if desired, and spread them out on a baking sheet.

  • 3

    Roast the cauliflower in the preheated oven for 20-25 minutes until tender and slightly golden, stirring halfway through.

  • 4

    In a small saucepan over medium-low heat, whisk together the unsweetened almond milk and whole wheat flour until smooth to create a light roux. Heat gently until the mixture thickens slightly, about 2 minutes.

  • 5

    Reduce heat to low and incorporate the shredded sharp cheddar cheese, nonfat Greek yogurt, dry mustard, and garlic powder into the saucepan. Stir continuously until the cheese is melted and the sauce is smooth. Adjust seasoning with salt and pepper.

  • 6

    Combine the roasted cauliflower with the cheese sauce, stirring gently to ensure the florets are well-coated.

  • 7

    Serve warm, enjoying this protein-packed twist on a classic mac and cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting, nutrient-dense twist on macaroni and cheese that swaps pasta for tender roasted cauliflower florets, bathed in a creamy, sharp cheddar sauce enriched with Greek yogurt. This dish perfectly balances creamy texture with a hint of savory spice, making it an ideal option for a satisfying breakfast, lunch, or dinner.

NUTRITION

443kcal
Protein
38.3g
Fat
20.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

60g Sharp Cheddar Cheese, shredded

150g Nonfat Greek Yogurt

60ml Unsweetened Almond Milk

8g Whole Wheat Flour

1g Dry Mustard

1g Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets lightly with a pinch of salt, pepper, and a drizzle of olive oil if desired, and spread them out on a baking sheet.

  • 3

    Roast the cauliflower in the preheated oven for 20-25 minutes until tender and slightly golden, stirring halfway through.

  • 4

    In a small saucepan over medium-low heat, whisk together the unsweetened almond milk and whole wheat flour until smooth to create a light roux. Heat gently until the mixture thickens slightly, about 2 minutes.

  • 5

    Reduce heat to low and incorporate the shredded sharp cheddar cheese, nonfat Greek yogurt, dry mustard, and garlic powder into the saucepan. Stir continuously until the cheese is melted and the sauce is smooth. Adjust seasoning with salt and pepper.

  • 6

    Combine the roasted cauliflower with the cheese sauce, stirring gently to ensure the florets are well-coated.

  • 7

    Serve warm, enjoying this protein-packed twist on a classic mac and cheese.