Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Savor the delicious blend of tender chicken breast and fresh zucchini noodles tossed in a vibrant, creamy pesto sauce. This dish delivers a satisfying mix of savory and herby flavors, perfect for a balanced dinner that nurtures both body and soul.

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NUTRITION

323kcal
Protein
39.3g
Fat
15.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1 cup Fresh Basil Leaves

0.5 tbsp Pine Nuts

0.5 tbsp Extra Virgin Olive Oil

0.5 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Sear the chicken for about 4-5 minutes on each side until it is golden and cooked through. Remove and let it rest.

  • 3

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini.

  • 4

    In a food processor, blend the fresh basil leaves, pine nuts, olive oil, and Parmesan cheese until smooth to create the creamy pesto sauce. Adjust salt and pepper to taste.

  • 5

    In the same skillet, lightly warm the zucchini noodles for 1-2 minutes to soften slightly while retaining crunch.

  • 6

    Slice the cooked chicken and toss both the chicken and zucchini noodles with the homemade pesto sauce until evenly coated.

  • 7

    Plate the dish and enjoy your nutritious and flavorful Creamy Pesto Chicken with Zucchini Noodles.

Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Savor the delicious blend of tender chicken breast and fresh zucchini noodles tossed in a vibrant, creamy pesto sauce. This dish delivers a satisfying mix of savory and herby flavors, perfect for a balanced dinner that nurtures both body and soul.

NUTRITION

323kcal
Protein
39.3g
Fat
15.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1 cup Fresh Basil Leaves

0.5 tbsp Pine Nuts

0.5 tbsp Extra Virgin Olive Oil

0.5 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Sear the chicken for about 4-5 minutes on each side until it is golden and cooked through. Remove and let it rest.

  • 3

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini.

  • 4

    In a food processor, blend the fresh basil leaves, pine nuts, olive oil, and Parmesan cheese until smooth to create the creamy pesto sauce. Adjust salt and pepper to taste.

  • 5

    In the same skillet, lightly warm the zucchini noodles for 1-2 minutes to soften slightly while retaining crunch.

  • 6

    Slice the cooked chicken and toss both the chicken and zucchini noodles with the homemade pesto sauce until evenly coated.

  • 7

    Plate the dish and enjoy your nutritious and flavorful Creamy Pesto Chicken with Zucchini Noodles.