Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor a robust blend of smoky BBQ marinated tempeh paired with a refreshing crunchy slaw nestled between slices of light, whole-grain bread. This vibrant sandwich brims with textures and flavors – from savory, caramelized tempeh to the tangy crispness of cabbage and carrots, all bound together with a zesty Greek yogurt dressing. A hearty yet light option that delights both the palate and your wellness goals.

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NUTRITION

554kcal
Protein
37.4g
Fat
20.6g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

140 grams Tempeh

2 slices Low-Calorie Whole Grain Bread

2 tablespoons Smoky BBQ Sauce

1 cup shredded Green Cabbage

0.25 cup shredded Carrot

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the tempeh into even pieces and steam for 5 minutes to reduce any bitterness, then pat dry.

  • 2

    In a skillet, heat the olive oil over medium heat and add the tempeh slices. Sauté for about 4-5 minutes on each side until lightly golden.

  • 3

    Brush the tempeh with smoky BBQ sauce during the last minute of cooking to let the flavors meld and caramelize slightly.

  • 4

    In a bowl, combine the shredded cabbage and carrots with the Greek yogurt. Season lightly with salt and pepper to create a tangy crunchy slaw.

  • 5

    Toast the low-calorie whole grain bread slices until lightly crisp.

  • 6

    Assemble the sandwich by layering the BBQ glazed tempeh on one slice of bread, topping it with a generous portion of crunchy slaw, then covering with the second slice.

  • 7

    Serve immediately and enjoy the balance of smoky, tangy, and refreshing flavors.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor a robust blend of smoky BBQ marinated tempeh paired with a refreshing crunchy slaw nestled between slices of light, whole-grain bread. This vibrant sandwich brims with textures and flavors – from savory, caramelized tempeh to the tangy crispness of cabbage and carrots, all bound together with a zesty Greek yogurt dressing. A hearty yet light option that delights both the palate and your wellness goals.

NUTRITION

554kcal
Protein
37.4g
Fat
20.6g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

140 grams Tempeh

2 slices Low-Calorie Whole Grain Bread

2 tablespoons Smoky BBQ Sauce

1 cup shredded Green Cabbage

0.25 cup shredded Carrot

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the tempeh into even pieces and steam for 5 minutes to reduce any bitterness, then pat dry.

  • 2

    In a skillet, heat the olive oil over medium heat and add the tempeh slices. Sauté for about 4-5 minutes on each side until lightly golden.

  • 3

    Brush the tempeh with smoky BBQ sauce during the last minute of cooking to let the flavors meld and caramelize slightly.

  • 4

    In a bowl, combine the shredded cabbage and carrots with the Greek yogurt. Season lightly with salt and pepper to create a tangy crunchy slaw.

  • 5

    Toast the low-calorie whole grain bread slices until lightly crisp.

  • 6

    Assemble the sandwich by layering the BBQ glazed tempeh on one slice of bread, topping it with a generous portion of crunchy slaw, then covering with the second slice.

  • 7

    Serve immediately and enjoy the balance of smoky, tangy, and refreshing flavors.