Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a modern twist on a classic comfort dish where lean ground turkey and vibrant vegetables are simmered in a savory broth, topped with creamy mashed cauliflower. This dish offers a hearty, satisfying bite with a balance of flavors and textures that feel both wholesome and indulgent.

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NUTRITION

309kcal
Protein
38.2g
Fat
12.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower

1/2 cup diced Carrots

1/2 cup diced Celery

1/4 cup diced Yellow Onion

1 tbsp Tomato Paste

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium saucepan, steam the cauliflower until very tender (about 8-10 minutes). Once cooked, mash lightly with a fork or potato masher; season with a pinch of salt and set aside.

  • 3

    Heat the olive oil in a skillet over medium heat. Add diced onion, carrots, and celery. Sauté until the vegetables soften, about 5 minutes.

  • 4

    Add the lean ground turkey to the vegetable mixture. Cook until the turkey is browned and fully cooked, breaking it up as it cooks.

  • 5

    Stir in the tomato paste, fresh thyme, and low-sodium chicken broth. Let the mixture simmer for a few minutes until the flavors meld together. Season with salt and pepper to taste.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly on top of the mixture.

  • 7

    Place the dish in the preheated oven and bake for 10-15 minutes until the top is slightly golden.

  • 8

    Remove from the oven and let cool for a few minutes before serving. Enjoy this comforting, nutrient-packed shepherd's pie!

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a modern twist on a classic comfort dish where lean ground turkey and vibrant vegetables are simmered in a savory broth, topped with creamy mashed cauliflower. This dish offers a hearty, satisfying bite with a balance of flavors and textures that feel both wholesome and indulgent.

NUTRITION

309kcal
Protein
38.2g
Fat
12.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower

1/2 cup diced Carrots

1/2 cup diced Celery

1/4 cup diced Yellow Onion

1 tbsp Tomato Paste

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium saucepan, steam the cauliflower until very tender (about 8-10 minutes). Once cooked, mash lightly with a fork or potato masher; season with a pinch of salt and set aside.

  • 3

    Heat the olive oil in a skillet over medium heat. Add diced onion, carrots, and celery. Sauté until the vegetables soften, about 5 minutes.

  • 4

    Add the lean ground turkey to the vegetable mixture. Cook until the turkey is browned and fully cooked, breaking it up as it cooks.

  • 5

    Stir in the tomato paste, fresh thyme, and low-sodium chicken broth. Let the mixture simmer for a few minutes until the flavors meld together. Season with salt and pepper to taste.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly on top of the mixture.

  • 7

    Place the dish in the preheated oven and bake for 10-15 minutes until the top is slightly golden.

  • 8

    Remove from the oven and let cool for a few minutes before serving. Enjoy this comforting, nutrient-packed shepherd's pie!