YOUR SOLIN GENERATED RECIPE
Protein-Packed Egg White Breakfast Burrito
Enjoy a versatile and protein-rich breakfast burrito that works perfectly for any meal. This light yet satisfying dish features fluffy egg whites, lean turkey sausage, and a medley of fresh veggies wrapped in a whole wheat tortilla, providing a balanced blend of protein, carbs, and healthy fats that keeps you energized throughout the day.
INGREDIENTS
1 cup Egg Whites (243g)
2 ounces Lean Turkey Sausage (56g)
1 Whole Wheat Tortilla (50g)
1/4 cup diced Red Bell Pepper (38g)
1/2 cup Spinach (15g)
1/4 cup diced Onion (40g)
2 tablespoons Salsa (30g)
PREPARATION
Preheat a non-stick skillet over medium heat. Lightly spray with a cooking spray if desired.
Add the diced onion and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.
Pour in the egg whites and gently scramble until they begin to set, stirring occasionally.
In a separate pan, warm the lean turkey sausage slices or crumble them if not pre-sliced until heated through, approximately 2-3 minutes.
Lay the whole wheat tortilla on a clean surface. Fill the center with the scrambled egg whites, sautéed veggies, turkey sausage, and spinach.
Top with salsa and gently roll the tortilla into a burrito, folding in the sides to enclose the filling.
Serve warm and enjoy your protein-packed breakfast burrito that’s perfect for any meal!