Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a versatile and protein-rich breakfast burrito that works perfectly for any meal. This light yet satisfying dish features fluffy egg whites, lean turkey sausage, and a medley of fresh veggies wrapped in a whole wheat tortilla, providing a balanced blend of protein, carbs, and healthy fats that keeps you energized throughout the day.

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NUTRITION

375kcal
Protein
41.1g
Fat
8.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Lean Turkey Sausage (56g)

1 Whole Wheat Tortilla (50g)

1/4 cup diced Red Bell Pepper (38g)

1/2 cup Spinach (15g)

1/4 cup diced Onion (40g)

2 tablespoons Salsa (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly spray with a cooking spray if desired.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently scramble until they begin to set, stirring occasionally.

  • 4

    In a separate pan, warm the lean turkey sausage slices or crumble them if not pre-sliced until heated through, approximately 2-3 minutes.

  • 5

    Lay the whole wheat tortilla on a clean surface. Fill the center with the scrambled egg whites, sautéed veggies, turkey sausage, and spinach.

  • 6

    Top with salsa and gently roll the tortilla into a burrito, folding in the sides to enclose the filling.

  • 7

    Serve warm and enjoy your protein-packed breakfast burrito that’s perfect for any meal!

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a versatile and protein-rich breakfast burrito that works perfectly for any meal. This light yet satisfying dish features fluffy egg whites, lean turkey sausage, and a medley of fresh veggies wrapped in a whole wheat tortilla, providing a balanced blend of protein, carbs, and healthy fats that keeps you energized throughout the day.

NUTRITION

375kcal
Protein
41.1g
Fat
8.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Lean Turkey Sausage (56g)

1 Whole Wheat Tortilla (50g)

1/4 cup diced Red Bell Pepper (38g)

1/2 cup Spinach (15g)

1/4 cup diced Onion (40g)

2 tablespoons Salsa (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly spray with a cooking spray if desired.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently scramble until they begin to set, stirring occasionally.

  • 4

    In a separate pan, warm the lean turkey sausage slices or crumble them if not pre-sliced until heated through, approximately 2-3 minutes.

  • 5

    Lay the whole wheat tortilla on a clean surface. Fill the center with the scrambled egg whites, sautéed veggies, turkey sausage, and spinach.

  • 6

    Top with salsa and gently roll the tortilla into a burrito, folding in the sides to enclose the filling.

  • 7

    Serve warm and enjoy your protein-packed breakfast burrito that’s perfect for any meal!