Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate, protein-rich crepes that combine the nutty flavor of almond flour and almond butter with the sweetness of banana and the boost of protein powder. Light yet satisfying, this dish is perfect at any time of the day and offers a harmonious blend of textures and flavors.

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NUTRITION

516kcal
Protein
40.9g
Fat
30.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

30 grams Almond Flour

1 large Egg

1/4 cup Almond Milk

1 scoop Whey Protein Isolate

1/2 medium Banana

1 tablespoon Almond Butter

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PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, egg, protein powder, and almond milk until a smooth batter forms.

  • 2

    Let the batter rest for 3-5 minutes to allow the almond flour to properly absorb the liquid.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a cooking spray or a tiny bit of oil.

  • 4

    Pour a small amount of batter (about 1/4 cup) into the skillet, tilting to spread out evenly into a thin layer.

  • 5

    Cook for 1-2 minutes until the edges begin to lift, then carefully flip and cook for an additional 1 minute on the other side.

  • 6

    Repeat until all batter is used, making several thin crepes.

  • 7

    Spread almond butter over each crepe and add thin banana slices. Roll or fold the crepes and serve warm.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate, protein-rich crepes that combine the nutty flavor of almond flour and almond butter with the sweetness of banana and the boost of protein powder. Light yet satisfying, this dish is perfect at any time of the day and offers a harmonious blend of textures and flavors.

NUTRITION

516kcal
Protein
40.9g
Fat
30.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

30 grams Almond Flour

1 large Egg

1/4 cup Almond Milk

1 scoop Whey Protein Isolate

1/2 medium Banana

1 tablespoon Almond Butter

PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, egg, protein powder, and almond milk until a smooth batter forms.

  • 2

    Let the batter rest for 3-5 minutes to allow the almond flour to properly absorb the liquid.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a cooking spray or a tiny bit of oil.

  • 4

    Pour a small amount of batter (about 1/4 cup) into the skillet, tilting to spread out evenly into a thin layer.

  • 5

    Cook for 1-2 minutes until the edges begin to lift, then carefully flip and cook for an additional 1 minute on the other side.

  • 6

    Repeat until all batter is used, making several thin crepes.

  • 7

    Spread almond butter over each crepe and add thin banana slices. Roll or fold the crepes and serve warm.