Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a satisfying and flavorful plant-based meal featuring crispy, golden tofu glazed in a tangy sesame-ginger sauce paired with perfectly roasted broccoli and a boost of protein from edamame. This dish delivers a vibrant mix of textures and a delightful balance of savory and nutty flavors.

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NUTRITION

370kcal
Protein
41.7g
Fat
17.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

250g Extra firm tofu

0.5 cup Shelled edamame (~75g)

1 cup Broccoli (chopped)

1 tsp Sesame oil

1 tbsp Low-sodium soy sauce

1 tsp Rice vinegar

1 tsp Fresh ginger (grated)

1 tsp Garlic powder

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Press the tofu gently to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a small bowl, whisk together sesame oil, low-sodium soy sauce, rice vinegar, grated ginger, garlic powder, and cornstarch.

  • 4

    Toss the tofu cubes in the marinade until evenly coated.

  • 5

    Spread the tofu on the prepared baking sheet in a single layer and roast in the oven for 25-30 minutes, flipping halfway through, until crispy and golden.

  • 6

    Meanwhile, toss the broccoli florets lightly with a pinch of salt and a drizzle of olive oil (optional) and roast on a separate tray for the last 15 minutes of tofu roasting.

  • 7

    Steam or warm the shelled edamame for about 3 minutes until heated through.

  • 8

    Plate the roasted tofu and broccoli, then top with the warmed edamame. Drizzle any remaining sauce over the top and serve immediately.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a satisfying and flavorful plant-based meal featuring crispy, golden tofu glazed in a tangy sesame-ginger sauce paired with perfectly roasted broccoli and a boost of protein from edamame. This dish delivers a vibrant mix of textures and a delightful balance of savory and nutty flavors.

NUTRITION

370kcal
Protein
41.7g
Fat
17.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

250g Extra firm tofu

0.5 cup Shelled edamame (~75g)

1 cup Broccoli (chopped)

1 tsp Sesame oil

1 tbsp Low-sodium soy sauce

1 tsp Rice vinegar

1 tsp Fresh ginger (grated)

1 tsp Garlic powder

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Press the tofu gently to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a small bowl, whisk together sesame oil, low-sodium soy sauce, rice vinegar, grated ginger, garlic powder, and cornstarch.

  • 4

    Toss the tofu cubes in the marinade until evenly coated.

  • 5

    Spread the tofu on the prepared baking sheet in a single layer and roast in the oven for 25-30 minutes, flipping halfway through, until crispy and golden.

  • 6

    Meanwhile, toss the broccoli florets lightly with a pinch of salt and a drizzle of olive oil (optional) and roast on a separate tray for the last 15 minutes of tofu roasting.

  • 7

    Steam or warm the shelled edamame for about 3 minutes until heated through.

  • 8

    Plate the roasted tofu and broccoli, then top with the warmed edamame. Drizzle any remaining sauce over the top and serve immediately.