Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Sauté lean chicken breast, crisp red bell pepper, and aromatic ginger-garlic infused veggies tossed with light cauliflower rice for a vibrant, satisfying stir-fry. This comforting dish delivers a perfect balance of protein and fresh vegetables with a hint of Asian flavor, ideal for a wholesome dinner.

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NUTRITION

327kcal
Protein
44.9g
Fat
9.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Cauliflower Rice

1 medium Red Bell Pepper

0.5 small Yellow Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat sesame oil in a large non-stick skillet over medium-high heat. Add diced chicken and cook until browned and nearly cooked through, about 4-5 minutes.

  • 3

    Add chopped yellow onion, minced garlic, and grated ginger to the pan. Stir-fry for 1-2 minutes until the onions become translucent and fragrant.

  • 4

    Toss in sliced red bell pepper and continue cooking for another 2 minutes until slightly tender yet crisp.

  • 5

    Stir in cauliflower rice and drizzle the low-sodium soy sauce, stirring continuously. Cook for an additional 2-3 minutes until cauliflower is heated through but still retains a bit of crunch.

  • 6

    Taste and adjust seasoning if necessary. Serve hot and enjoy your balanced, nutritious stir-fry!

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Sauté lean chicken breast, crisp red bell pepper, and aromatic ginger-garlic infused veggies tossed with light cauliflower rice for a vibrant, satisfying stir-fry. This comforting dish delivers a perfect balance of protein and fresh vegetables with a hint of Asian flavor, ideal for a wholesome dinner.

NUTRITION

327kcal
Protein
44.9g
Fat
9.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Cauliflower Rice

1 medium Red Bell Pepper

0.5 small Yellow Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat sesame oil in a large non-stick skillet over medium-high heat. Add diced chicken and cook until browned and nearly cooked through, about 4-5 minutes.

  • 3

    Add chopped yellow onion, minced garlic, and grated ginger to the pan. Stir-fry for 1-2 minutes until the onions become translucent and fragrant.

  • 4

    Toss in sliced red bell pepper and continue cooking for another 2 minutes until slightly tender yet crisp.

  • 5

    Stir in cauliflower rice and drizzle the low-sodium soy sauce, stirring continuously. Cook for an additional 2-3 minutes until cauliflower is heated through but still retains a bit of crunch.

  • 6

    Taste and adjust seasoning if necessary. Serve hot and enjoy your balanced, nutritious stir-fry!