Baked Chicken Breast with Roasted Broccoli and Shredded Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Breast with Roasted Broccoli and Shredded Cheese

YOUR SOLIN GENERATED RECIPE

Baked Chicken Breast with Roasted Broccoli and Shredded Cheese

Enjoy a light yet flavorful dinner featuring a tender baked chicken breast paired with perfectly roasted broccoli, all finished with a delicate sprinkle of shredded cheese and a hint of olive oil for richness. This balanced plate delivers a satisfying mix of savory protein and vibrant veggies while staying within your nutritional goals.

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NUTRITION

307kcal
Protein
28.7g
Fat
16.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (~71g)

1 cup Broccoli (~156g)

0.5 ounce Shredded Cheddar Cheese (~14g)

2 teaspoons Olive Oil (~9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking tray. Season with your favorite spices (e.g., salt, pepper, garlic powder) if desired.

  • 3

    Bake the chicken breast for about 18-22 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a separate baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 6

    Once both the chicken and broccoli are cooked, plate the chicken and top with a light sprinkle of shredded cheddar cheese so that it slightly melts from the residual heat.

  • 7

    Serve alongside the roasted broccoli and enjoy your balanced dinner.

Baked Chicken Breast with Roasted Broccoli and Shredded Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Breast with Roasted Broccoli and Shredded Cheese

YOUR SOLIN GENERATED RECIPE

Baked Chicken Breast with Roasted Broccoli and Shredded Cheese

Enjoy a light yet flavorful dinner featuring a tender baked chicken breast paired with perfectly roasted broccoli, all finished with a delicate sprinkle of shredded cheese and a hint of olive oil for richness. This balanced plate delivers a satisfying mix of savory protein and vibrant veggies while staying within your nutritional goals.

NUTRITION

307kcal
Protein
28.7g
Fat
16.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (~71g)

1 cup Broccoli (~156g)

0.5 ounce Shredded Cheddar Cheese (~14g)

2 teaspoons Olive Oil (~9g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking tray. Season with your favorite spices (e.g., salt, pepper, garlic powder) if desired.

  • 3

    Bake the chicken breast for about 18-22 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a separate baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 6

    Once both the chicken and broccoli are cooked, plate the chicken and top with a light sprinkle of shredded cheddar cheese so that it slightly melts from the residual heat.

  • 7

    Serve alongside the roasted broccoli and enjoy your balanced dinner.