Egg and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a delightful scramble that combines the creaminess of cottage cheese with the rich, savory flavor of eggs and the freshness of sautéed spinach. Lightly seasoned and gently cooked in olive oil, this dish offers a perfect balance of protein and flavor without overwhelming your palate.

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NUTRITION

260kcal
Protein
22g
Fat
15.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-Fat Cottage Cheese

2 cups Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth. Stir in the low-fat cottage cheese gently.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 2-3 minutes.

  • 4

    Pour in the egg and cottage cheese mixture and gently scramble with the spinach, cooking until the eggs are just set.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a delightful scramble that combines the creaminess of cottage cheese with the rich, savory flavor of eggs and the freshness of sautéed spinach. Lightly seasoned and gently cooked in olive oil, this dish offers a perfect balance of protein and flavor without overwhelming your palate.

NUTRITION

260kcal
Protein
22g
Fat
15.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-Fat Cottage Cheese

2 cups Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth. Stir in the low-fat cottage cheese gently.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 2-3 minutes.

  • 4

    Pour in the egg and cottage cheese mixture and gently scramble with the spinach, cooking until the eggs are just set.

  • 5

    Season with salt and pepper to taste, then serve immediately.