Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Enjoy a vibrant and nourishing bowl of creamy oatmeal boosted with whey protein and creamy Greek yogurt. Sweet mixed berries and a sprinkle of chia seeds add a burst of flavor, texture, and antioxidants, making this dish a balanced and invigorating way to start your day or fuel your midday hunger.

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NUTRITION

458kcal
Protein
40g
Fat
8.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop whey protein powder

1/2 cup nonfat Greek yogurt

1 cup mixed berries

1 tablespoon chia seeds

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PREPARATION

  • 1

    In a small saucepan, add the rolled oats with water or your preferred liquid and cook over medium heat until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 2

    Stir in the whey protein powder once the oats have cooled slightly to avoid clumping.

  • 3

    Transfer the oat mixture to a bowl and top with nonfat Greek yogurt for added creaminess and extra protein.

  • 4

    Garnish the bowl with a generous serving of mixed berries and sprinkle with chia seeds.

  • 5

    Enjoy immediately for a warm, satisfying and protein-packed meal.

Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Enjoy a vibrant and nourishing bowl of creamy oatmeal boosted with whey protein and creamy Greek yogurt. Sweet mixed berries and a sprinkle of chia seeds add a burst of flavor, texture, and antioxidants, making this dish a balanced and invigorating way to start your day or fuel your midday hunger.

NUTRITION

458kcal
Protein
40g
Fat
8.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop whey protein powder

1/2 cup nonfat Greek yogurt

1 cup mixed berries

1 tablespoon chia seeds

PREPARATION

  • 1

    In a small saucepan, add the rolled oats with water or your preferred liquid and cook over medium heat until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 2

    Stir in the whey protein powder once the oats have cooled slightly to avoid clumping.

  • 3

    Transfer the oat mixture to a bowl and top with nonfat Greek yogurt for added creaminess and extra protein.

  • 4

    Garnish the bowl with a generous serving of mixed berries and sprinkle with chia seeds.

  • 5

    Enjoy immediately for a warm, satisfying and protein-packed meal.