Protein-Packed Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Sunny Eggs

Enjoy a hearty and flavorful dish that combines roasted sweet potato cubes with lean turkey sausage, fresh red bell pepper, and red onion, all topped with sunny-side-up eggs. This vibrant hash is lightly sautéed in extra virgin olive oil and spiced with paprika, salt, and pepper for a well-rounded, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

283kcal
Protein
14.4g
Fat
11.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

3 Large Eggs

3 oz Lean Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Paprika

Salt to taste

Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add to the skillet and cook for 8-10 minutes until tender, stirring occasionally.

  • 3

    Dice the red bell pepper and red onion, then add them to the skillet. Sauté with the sweet potatoes until the vegetables are slightly softened, about 4-5 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add to the pan. Cook for an additional 3-4 minutes until the sausage is heated through and slightly browned.

  • 5

    Season the hash with paprika, salt, and black pepper. Stir to evenly coat.

  • 6

    In a separate pan, cook the eggs sunny-side-up until the whites are set but the yolks remain runny, or cook to your desired doneness.

  • 7

    Plate the sweet potato hash and top with the sunny eggs. Serve immediately.

Protein-Packed Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Sunny Eggs

Enjoy a hearty and flavorful dish that combines roasted sweet potato cubes with lean turkey sausage, fresh red bell pepper, and red onion, all topped with sunny-side-up eggs. This vibrant hash is lightly sautéed in extra virgin olive oil and spiced with paprika, salt, and pepper for a well-rounded, satisfying meal.

NUTRITION

283kcal
Protein
14.4g
Fat
11.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

3 Large Eggs

3 oz Lean Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Paprika

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add to the skillet and cook for 8-10 minutes until tender, stirring occasionally.

  • 3

    Dice the red bell pepper and red onion, then add them to the skillet. Sauté with the sweet potatoes until the vegetables are slightly softened, about 4-5 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add to the pan. Cook for an additional 3-4 minutes until the sausage is heated through and slightly browned.

  • 5

    Season the hash with paprika, salt, and black pepper. Stir to evenly coat.

  • 6

    In a separate pan, cook the eggs sunny-side-up until the whites are set but the yolks remain runny, or cook to your desired doneness.

  • 7

    Plate the sweet potato hash and top with the sunny eggs. Serve immediately.