Protein-Packed Cheesy Egg Toast Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cheesy Egg Toast Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cheesy Egg Toast Stack

Enjoy a delightful stack of toasted whole grain bread layered with fluffy, protein-rich eggs and melted cheddar cheese, creating a satisfying dish that's perfect any time of day. The combination of savory eggs, crisp toast, and the creamy, slightly sharp flavor of cheese makes this dish an ideal blend of taste, texture, and nourishment.

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NUTRITION

355kcal
Protein
26.7g
Fat
20g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 large Egg Whites

1 ounce Cheddar Cheese

2 slices Whole Grain Bread

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Lightly toast the whole grain bread slices until crisp and golden.

  • 2

    In a bowl, combine the whole eggs and egg whites, whisking thoroughly. Season the mixture with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and allow it to cook, stirring gently to form soft curds. Remove once the eggs are just set and still moist.

  • 4

    Place one slice of toasted bread on a plate, then layer with half of the scrambled eggs.

  • 5

    Lay the cheddar cheese evenly over the eggs. If desired, briefly microwave or under a broiler to melt the cheese slightly.

  • 6

    Top with the remaining scrambled eggs and finish with the second slice of toasted bread, pressing slightly to form a stack.

  • 7

    Cut the sandwich stack in half and serve warm.

Protein-Packed Cheesy Egg Toast Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cheesy Egg Toast Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cheesy Egg Toast Stack

Enjoy a delightful stack of toasted whole grain bread layered with fluffy, protein-rich eggs and melted cheddar cheese, creating a satisfying dish that's perfect any time of day. The combination of savory eggs, crisp toast, and the creamy, slightly sharp flavor of cheese makes this dish an ideal blend of taste, texture, and nourishment.

NUTRITION

355kcal
Protein
26.7g
Fat
20g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 large Egg Whites

1 ounce Cheddar Cheese

2 slices Whole Grain Bread

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Lightly toast the whole grain bread slices until crisp and golden.

  • 2

    In a bowl, combine the whole eggs and egg whites, whisking thoroughly. Season the mixture with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and allow it to cook, stirring gently to form soft curds. Remove once the eggs are just set and still moist.

  • 4

    Place one slice of toasted bread on a plate, then layer with half of the scrambled eggs.

  • 5

    Lay the cheddar cheese evenly over the eggs. If desired, briefly microwave or under a broiler to melt the cheese slightly.

  • 6

    Top with the remaining scrambled eggs and finish with the second slice of toasted bread, pressing slightly to form a stack.

  • 7

    Cut the sandwich stack in half and serve warm.