Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A fresh, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, oven-roasted broccoli drizzled with a hint of olive oil. This balanced dish delivers a satisfying blend of lean protein, wholesome grains, and vibrant veggies.

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NUTRITION

389kcal
Protein
39.8g
Fat
11g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces grilled chicken breast (100g)

1/4 cup dry quinoa (43g)

1.5 cups raw broccoli (135g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use package instructions, typically a 2:1 water to quinoa ratio) and bring to a boil. Reduce the heat and let it simmer until water is absorbed and quinoa is fluffy, about 15 minutes.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the oven for 12-15 minutes until the edges are slightly crispy.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A fresh, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, oven-roasted broccoli drizzled with a hint of olive oil. This balanced dish delivers a satisfying blend of lean protein, wholesome grains, and vibrant veggies.

NUTRITION

389kcal
Protein
39.8g
Fat
11g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces grilled chicken breast (100g)

1/4 cup dry quinoa (43g)

1.5 cups raw broccoli (135g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use package instructions, typically a 2:1 water to quinoa ratio) and bring to a boil. Reduce the heat and let it simmer until water is absorbed and quinoa is fluffy, about 15 minutes.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the oven for 12-15 minutes until the edges are slightly crispy.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!