Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites lightly cooked with fresh spinach and savory turkey sausage. Finished with a sprinkle of olive oil and creamy avocado slices for a delightful balance of flavors and textures, this meal is both satisfying and energizing to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
30.4g
Fat
25.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (approx. 165g)

1 Turkey Sausage Link (approx. 45g)

1 cup Spinach (approx. 30g)

1 tsp Olive Oil (approx. 4.5g)

1/2 Medium Avocado (approx. 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in 5 egg whites and let them begin to set.

  • 3

    Add the turkey sausage link, breaking it up gently with a spatula as it warms through.

  • 4

    Mix in the spinach and cook until it wilts, stirring occasionally.

  • 5

    Once the eggs are fully cooked but still soft, remove from heat.

  • 6

    Plate the scramble and top with sliced 1/2 avocado.

  • 7

    Enjoy your balanced and nourishing breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites lightly cooked with fresh spinach and savory turkey sausage. Finished with a sprinkle of olive oil and creamy avocado slices for a delightful balance of flavors and textures, this meal is both satisfying and energizing to kickstart your day.

NUTRITION

381kcal
Protein
30.4g
Fat
25.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (approx. 165g)

1 Turkey Sausage Link (approx. 45g)

1 cup Spinach (approx. 30g)

1 tsp Olive Oil (approx. 4.5g)

1/2 Medium Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in 5 egg whites and let them begin to set.

  • 3

    Add the turkey sausage link, breaking it up gently with a spatula as it warms through.

  • 4

    Mix in the spinach and cook until it wilts, stirring occasionally.

  • 5

    Once the eggs are fully cooked but still soft, remove from heat.

  • 6

    Plate the scramble and top with sliced 1/2 avocado.

  • 7

    Enjoy your balanced and nourishing breakfast!