Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of fluffy brown rice. The delicate flavors and textures work harmoniously to create a balanced meal that meets your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
40.5g
Fat
23.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Asparagus

0.5 cup Brown Rice (cooked)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Using a minimal amount of cooking spray, sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender but still slightly crisp, about 4-5 minutes.

  • 4

    Reheat the cooked brown rice if necessary or warm it briefly in a microwave-safe bowl.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a portion of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of fluffy brown rice. The delicate flavors and textures work harmoniously to create a balanced meal that meets your protein and calorie goals.

NUTRITION

500kcal
Protein
40.5g
Fat
23.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Asparagus

0.5 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Using a minimal amount of cooking spray, sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender but still slightly crisp, about 4-5 minutes.

  • 4

    Reheat the cooked brown rice if necessary or warm it briefly in a microwave-safe bowl.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a portion of brown rice. Serve immediately and enjoy your balanced dinner.