Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

Enjoy a vibrant and satisfying wrap filled with succulent grilled chicken, roasted chickpeas, and a colorful medley of crisp vegetables, all tied together with a tangy, creamy herb sauce made with nonfat Greek yogurt. This wrap offers a perfect balance of lean protein, fiber, and refreshing flavors, making it a delightful option for any meal of the day.

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NUTRITION

455kcal
Protein
43.2g
Fat
7.7g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 oz grilled chicken breast (85g)

1/2 cup roasted chickpeas (82g)

1 cup mixed rainbow veggies (100g)

1/4 cup nonfat Greek yogurt (60g)

2 tbsp fresh herbs (6g total)

1 tbsp lemon juice (15g)

Salt and pepper to taste

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PREPARATION

  • 1

    Prepare the creamy herb sauce by mixing the nonfat Greek yogurt with chopped fresh herbs and lemon juice in a small bowl. Season lightly with salt and pepper and set aside.

  • 2

    Warm the whole wheat tortilla on a skillet over medium heat for about 30 seconds on each side until pliable.

  • 3

    Lay the tortilla flat and spread a thin layer of the creamy herb sauce down the center.

  • 4

    Layer the grilled chicken breast slices, roasted chickpeas, and mixed rainbow veggies evenly over the sauce.

  • 5

    Drizzle a little extra herb sauce over the fillings if desired, then fold the sides of the tortilla and roll tightly into a wrap.

  • 6

    Slice the wrap in half and serve immediately, enjoying the fresh flavors and balanced textures.

Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

Enjoy a vibrant and satisfying wrap filled with succulent grilled chicken, roasted chickpeas, and a colorful medley of crisp vegetables, all tied together with a tangy, creamy herb sauce made with nonfat Greek yogurt. This wrap offers a perfect balance of lean protein, fiber, and refreshing flavors, making it a delightful option for any meal of the day.

NUTRITION

455kcal
Protein
43.2g
Fat
7.7g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 oz grilled chicken breast (85g)

1/2 cup roasted chickpeas (82g)

1 cup mixed rainbow veggies (100g)

1/4 cup nonfat Greek yogurt (60g)

2 tbsp fresh herbs (6g total)

1 tbsp lemon juice (15g)

Salt and pepper to taste

PREPARATION

  • 1

    Prepare the creamy herb sauce by mixing the nonfat Greek yogurt with chopped fresh herbs and lemon juice in a small bowl. Season lightly with salt and pepper and set aside.

  • 2

    Warm the whole wheat tortilla on a skillet over medium heat for about 30 seconds on each side until pliable.

  • 3

    Lay the tortilla flat and spread a thin layer of the creamy herb sauce down the center.

  • 4

    Layer the grilled chicken breast slices, roasted chickpeas, and mixed rainbow veggies evenly over the sauce.

  • 5

    Drizzle a little extra herb sauce over the fillings if desired, then fold the sides of the tortilla and roll tightly into a wrap.

  • 6

    Slice the wrap in half and serve immediately, enjoying the fresh flavors and balanced textures.