YOUR SOLIN GENERATED RECIPE
Creamy Garlic Chicken with High-Protein Pasta
Savor a delicious, creamy garlic chicken paired with high-protein pasta, enhanced with a light Greek yogurt sauce and a hint of vibrant spinach. This dish balances hearty protein with a touch of creaminess and a garlicky punch, offering a satisfyingly nourishing meal that's perfect for dinner.
INGREDIENTS
4 oz Chicken Breast
2 oz High-Protein Pasta (dry)
1/4 cup Nonfat Greek Yogurt
1 Garlic Clove
1 cup Baby Spinach
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Bring a pot of water to a boil and cook the high-protein pasta according to package directions until al dente. Drain and set aside.
Pat the chicken breast dry, season with salt and pepper. Dice the garlic clove finely.
Heat the olive oil in a skillet over medium heat. Add the chicken breast and sear for about 4-5 minutes on each side until fully cooked and golden.
Reduce the heat to low and add the diced garlic to the skillet. Sauté for 1 minute until fragrant.
Stir in the nonfat Greek yogurt to create a light, creamy garlic sauce. Let it warm through for about 1-2 minutes, being careful not to boil to avoid curdling.
Add the cooked pasta and baby spinach into the skillet. Toss well to combine and heat the spinach until just wilted.
Season with additional salt and pepper if needed and serve immediately.