Herb-Seasoned Greek-Style Ground Chicken Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Greek-Style Ground Chicken Patties

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Greek-Style Ground Chicken Patties

Delight in these juicy and savory Greek-inspired chicken patties, bursting with fresh herbs and the tang of feta cheese. Perfectly balanced to fuel your day, these patties are lightly cooked in olive oil to achieve a crisp exterior while keeping the inside tender and flavorful. Ideal for any meal time, they bring a Mediterranean twist to your healthy eating plan.

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NUTRITION

369kcal
Protein
34.7g
Fat
23g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken (lean)

1 oz Reduced Fat Feta Cheese

2 Egg Whites

1/4 cup Diced Red Onion

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Oregano, chopped

1 Garlic clove, minced

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the ground chicken, egg whites, crumbled feta, diced red onion, minced garlic, chopped dill, and oregano. Season with salt and pepper.

  • 2

    Mix the ingredients until just combined, being careful not to overwork the mixture which may make the patties tough.

  • 3

    Form the mixture into uniform patties, about the size of your palm.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Place the patties in the skillet and cook for about 4-5 minutes per side, or until each side gets a golden-brown crust and the internal temperature reaches 165°F.

  • 6

    Remove from heat and serve warm. These patties can be enjoyed on their own, with a side salad, or tucked into a whole-grain pita.

Herb-Seasoned Greek-Style Ground Chicken Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Greek-Style Ground Chicken Patties

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Greek-Style Ground Chicken Patties

Delight in these juicy and savory Greek-inspired chicken patties, bursting with fresh herbs and the tang of feta cheese. Perfectly balanced to fuel your day, these patties are lightly cooked in olive oil to achieve a crisp exterior while keeping the inside tender and flavorful. Ideal for any meal time, they bring a Mediterranean twist to your healthy eating plan.

NUTRITION

369kcal
Protein
34.7g
Fat
23g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken (lean)

1 oz Reduced Fat Feta Cheese

2 Egg Whites

1/4 cup Diced Red Onion

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Oregano, chopped

1 Garlic clove, minced

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the ground chicken, egg whites, crumbled feta, diced red onion, minced garlic, chopped dill, and oregano. Season with salt and pepper.

  • 2

    Mix the ingredients until just combined, being careful not to overwork the mixture which may make the patties tough.

  • 3

    Form the mixture into uniform patties, about the size of your palm.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Place the patties in the skillet and cook for about 4-5 minutes per side, or until each side gets a golden-brown crust and the internal temperature reaches 165°F.

  • 6

    Remove from heat and serve warm. These patties can be enjoyed on their own, with a side salad, or tucked into a whole-grain pita.