Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on a classic dish with this Crispy Air-Fried Orange Chicken. The chicken is lightly coated in a crunchy, panko-based crust and then air-fried to perfection. Finished with a zesty orange glaze, this dish delivers a satisfying balance of savory and sweet flavors, perfect for a healthy and indulgent meal any time of day.

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NUTRITION

351kcal
Protein
40.4g
Fat
4.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

0.33 cup Panko Breadcrumbs (30g)

0.33 cup Fresh Orange Juice (80g)

1 tsp Honey (7g)

0.5 tbsp Low-Sodium Soy Sauce (8g)

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Slice the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    Season the chicken pieces with a pinch of salt, pepper, and garlic powder.

  • 4

    In a shallow bowl, lightly beat the egg white.

  • 5

    In another bowl, pour the panko breadcrumbs.

  • 6

    Dip each chicken piece first into the egg white, then coat evenly with the panko breadcrumbs.

  • 7

    Place the breaded chicken pieces in a single layer in the air fryer basket. Lightly spray with cooking spray if desired.

  • 8

    Air fry for 10-12 minutes, turning halfway through, until the chicken is crispy and cooked through.

  • 9

    While the chicken is air frying, prepare the orange glaze by combining the fresh orange juice, honey, low-sodium soy sauce, and a pinch of garlic powder in a small saucepan.

  • 10

    Simmer the glaze over medium heat for 3-4 minutes until slightly thickened.

  • 11

    Once the chicken is done, drizzle the orange glaze over the crispy chicken pieces immediately.

  • 12

    Toss gently to ensure each piece is well-coated and serve hot.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on a classic dish with this Crispy Air-Fried Orange Chicken. The chicken is lightly coated in a crunchy, panko-based crust and then air-fried to perfection. Finished with a zesty orange glaze, this dish delivers a satisfying balance of savory and sweet flavors, perfect for a healthy and indulgent meal any time of day.

NUTRITION

351kcal
Protein
40.4g
Fat
4.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

0.33 cup Panko Breadcrumbs (30g)

0.33 cup Fresh Orange Juice (80g)

1 tsp Honey (7g)

0.5 tbsp Low-Sodium Soy Sauce (8g)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Slice the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    Season the chicken pieces with a pinch of salt, pepper, and garlic powder.

  • 4

    In a shallow bowl, lightly beat the egg white.

  • 5

    In another bowl, pour the panko breadcrumbs.

  • 6

    Dip each chicken piece first into the egg white, then coat evenly with the panko breadcrumbs.

  • 7

    Place the breaded chicken pieces in a single layer in the air fryer basket. Lightly spray with cooking spray if desired.

  • 8

    Air fry for 10-12 minutes, turning halfway through, until the chicken is crispy and cooked through.

  • 9

    While the chicken is air frying, prepare the orange glaze by combining the fresh orange juice, honey, low-sodium soy sauce, and a pinch of garlic powder in a small saucepan.

  • 10

    Simmer the glaze over medium heat for 3-4 minutes until slightly thickened.

  • 11

    Once the chicken is done, drizzle the orange glaze over the crispy chicken pieces immediately.

  • 12

    Toss gently to ensure each piece is well-coated and serve hot.