Name: Slow-Cooked Caribbean Chicken with Rice and Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 cup cooked Black Beans; 1/4 cup chopped Red Bell Pepper; 1 tsp Caribbean Spice Blend; 1 tsp Olive Oil

Slow-Cooked Caribbean Chicken with Rice and Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Caribbean Chicken with Rice and Beans

Enjoy a tropical twist on a comforting classic with tender, marinated chicken seasoned with Caribbean spices, slow-cooked to succulent perfection and served over a bed of nutty brown rice and hearty black beans with a hint of red bell pepper for a burst of color and flavor.

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NUTRITION

Protein

36.4g

Fat

7.3g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup cooked Black Beans

1/4 cup chopped Red Bell Pepper

1 tsp Caribbean Spice Blend

1 tsp Olive Oil

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PREPARATION

1
Start by trimming any excess fat from the chicken breast and patting it dry.
2
Season the chicken with the Caribbean spice blend, ensuring an even coating.
3
Heat the olive oil in a pan over medium heat, then sear the chicken on both sides until lightly browned.
4
Transfer the seared chicken to a slow cooker. Add the chopped red bell pepper on top.
5
Slow-cook on low for 3-4 hours or until the chicken is tender and cooked through.
6
While the chicken is cooking, prepare the brown rice and black beans according to package instructions.
7
To serve, slice or shred the slow-cooked chicken and plate it over a serving of brown rice and black beans.
8
Garnish with additional red bell pepper if desired and enjoy your tropical, hearty meal.