Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor a beautifully pan-seared salmon fillet coated in a fragrant herb crust, served over a bed of nutty quinoa. This dish offers a perfect harmony of fresh herbs, zesty lemon, and a delicate balance of textures to delight your palate while meeting your nutritional goals.

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NUTRITION

452kcal
Protein
35.4g
Fat
24.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Lemon Zest

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt, pepper, and garlic powder.

  • 2

    In a small bowl, combine finely chopped fresh parsley, fresh dill, and lemon zest.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto one side of the fillet to form a crust.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, place the salmon crust-side down and sear for about 3-4 minutes until the herbs are fragrant and slightly crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes on the other side until the salmon is cooked through but still moist.

  • 6

    While the salmon is cooking, warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the quinoa as a base and top with the pan-seared salmon. Optionally, garnish with an extra sprinkle of fresh herbs and a squeeze of lemon juice.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor a beautifully pan-seared salmon fillet coated in a fragrant herb crust, served over a bed of nutty quinoa. This dish offers a perfect harmony of fresh herbs, zesty lemon, and a delicate balance of textures to delight your palate while meeting your nutritional goals.

NUTRITION

452kcal
Protein
35.4g
Fat
24.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Lemon Zest

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt, pepper, and garlic powder.

  • 2

    In a small bowl, combine finely chopped fresh parsley, fresh dill, and lemon zest.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto one side of the fillet to form a crust.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, place the salmon crust-side down and sear for about 3-4 minutes until the herbs are fragrant and slightly crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes on the other side until the salmon is cooked through but still moist.

  • 6

    While the salmon is cooking, warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the quinoa as a base and top with the pan-seared salmon. Optionally, garnish with an extra sprinkle of fresh herbs and a squeeze of lemon juice.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.