Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all brought together by a touch of olive oil and lemon zest for a refreshing zing.

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NUTRITION

Protein

41.1g

Fat

11.2g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt, black pepper, and a drizzle of lemon juice.
3
Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F.
5
Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes or until tender and slightly caramelized.
7
Prepare quinoa as per package instructions if not already cooked, then measure out 0.75 cup.
8
Plate the dish by serving sliced grilled chicken alongside the quinoa and roasted broccoli, and drizzle a bit more lemon juice if desired.