Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Brown Rice

Enjoy a beautifully seared 7-ounce salmon fillet paired with tender steamed asparagus and a refreshing lemon-herb brown rice. This dish delivers a balanced plate of lean protein, vibrant veggies, and a zesty grain side, perfect for a light yet satisfying dinner.

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NUTRITION

434kcal
Protein
45.8g
Fat
21.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Pat the 7-ounce salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Turn the salmon and sear for an additional 3-4 minutes or until cooked through to your liking.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the lemon-herb brown rice by gently tossing the cooked 1/2 cup of brown rice with the juice of 1/2 lemon and 1 tablespoon of chopped fresh parsley.

  • 7

    Plate the seared salmon with a side of steamed asparagus and the lemon-herb brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Brown Rice

Enjoy a beautifully seared 7-ounce salmon fillet paired with tender steamed asparagus and a refreshing lemon-herb brown rice. This dish delivers a balanced plate of lean protein, vibrant veggies, and a zesty grain side, perfect for a light yet satisfying dinner.

NUTRITION

434kcal
Protein
45.8g
Fat
21.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Pat the 7-ounce salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Turn the salmon and sear for an additional 3-4 minutes or until cooked through to your liking.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the lemon-herb brown rice by gently tossing the cooked 1/2 cup of brown rice with the juice of 1/2 lemon and 1 tablespoon of chopped fresh parsley.

  • 7

    Plate the seared salmon with a side of steamed asparagus and the lemon-herb brown rice. Serve immediately.