Fresh Mediterranean Quinoa Bowl with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Quinoa Bowl with Chickpeas

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Quinoa Bowl with Chickpeas

Enjoy a vibrant bowl that combines protein-packed quinoa, tender chickpeas, and lightly grilled chicken with crisp vegetables, tangy feta, and briny olives. This Mediterranean bowl is drizzled with zesty lemon juice and olive oil, creating a refreshing yet satisfying meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

571kcal
Protein
40.4g
Fat
21.6g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked quinoa (93g)

½ cup cooked chickpeas (82g)

2.5 oz grilled chicken breast (70g)

½ medium cucumber (100g)

1 medium tomato (123g)

¼ red onion (40g)

1 oz feta cheese (28g)

5 Kalamata olives (25g)

1 tbsp fresh lemon juice (15g)

1 tsp olive oil (4.5g)

1 cup fresh spinach (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the quinoa according to package instructions, then set aside to cool.

  • 2

    Rinse and drain chickpeas if using canned, or measure out your cooked chickpeas.

  • 3

    Season and grill the chicken breast until fully cooked, then slice it into bite-sized pieces.

  • 4

    Chop the tomato, cucumber, and red onion into small, even pieces.

  • 5

    In a large bowl, combine the cooled quinoa, chickpeas, chopped vegetables, sliced chicken, and fresh spinach.

  • 6

    Crumble the feta cheese over the mixture and add the Kalamata olives.

  • 7

    Drizzle fresh lemon juice and olive oil over the bowl, then gently toss to combine all flavors.

  • 8

    Adjust seasoning with salt and pepper if desired, and serve immediately.

Fresh Mediterranean Quinoa Bowl with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Quinoa Bowl with Chickpeas

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Quinoa Bowl with Chickpeas

Enjoy a vibrant bowl that combines protein-packed quinoa, tender chickpeas, and lightly grilled chicken with crisp vegetables, tangy feta, and briny olives. This Mediterranean bowl is drizzled with zesty lemon juice and olive oil, creating a refreshing yet satisfying meal perfect for any time of day.

NUTRITION

571kcal
Protein
40.4g
Fat
21.6g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked quinoa (93g)

½ cup cooked chickpeas (82g)

2.5 oz grilled chicken breast (70g)

½ medium cucumber (100g)

1 medium tomato (123g)

¼ red onion (40g)

1 oz feta cheese (28g)

5 Kalamata olives (25g)

1 tbsp fresh lemon juice (15g)

1 tsp olive oil (4.5g)

1 cup fresh spinach (30g)

PREPARATION

  • 1

    Prepare the quinoa according to package instructions, then set aside to cool.

  • 2

    Rinse and drain chickpeas if using canned, or measure out your cooked chickpeas.

  • 3

    Season and grill the chicken breast until fully cooked, then slice it into bite-sized pieces.

  • 4

    Chop the tomato, cucumber, and red onion into small, even pieces.

  • 5

    In a large bowl, combine the cooled quinoa, chickpeas, chopped vegetables, sliced chicken, and fresh spinach.

  • 6

    Crumble the feta cheese over the mixture and add the Kalamata olives.

  • 7

    Drizzle fresh lemon juice and olive oil over the bowl, then gently toss to combine all flavors.

  • 8

    Adjust seasoning with salt and pepper if desired, and serve immediately.