Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt (~160g); 1/3 scoop Vanilla Whey Protein Powder (~10g); 2 tbsp Chia Seeds (~28g); 1/3 cup Mixed Berries (~50g); 1 tbsp Almond Butter (~16g); 1 tsp Honey (~7g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Creamy and satisfying, this Greek Yogurt Protein Pudding blends tangy nonfat Greek yogurt with a touch of vanilla protein and the crunch of chia seeds. Topped with a medley of mixed berries and a drizzle of almond butter and honey, it’s a delightful dessert that feels indulgent while keeping your macros in check.

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NUTRITION

Protein

33g

Fat

17.5g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (~160g)

1/3 scoop Vanilla Whey Protein Powder (~10g)

2 tbsp Chia Seeds (~28g)

1/3 cup Mixed Berries (~50g)

1 tbsp Almond Butter (~16g)

1 tsp Honey (~7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until thoroughly mixed.
2
Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.
3
Gently fold in the mixed berries to add fresh bursts of flavor and color.
4
Drizzle almond butter and honey over the top for added creaminess and natural sweetness.
5
Let the mixture sit for about 5-10 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy your protein-packed, satisfying dessert.