Name: Baked Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Green Beans; 1 tbsp Olive Oil; 1 clove Garlic

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender baked salmon fillet, served alongside vibrant garlic-sautéed green beans and hearty brown rice. This dish provides a satisfying mix of flavors and textures, from the delicate, flaky salmon to the crisp, garlicky green beans, all accented by the wholesome nutty flavor of brown rice.

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NUTRITION

Protein

36.7g

Fat

33.4g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the salmon fillet on a parchment-lined baking sheet. Season lightly with salt, pepper, and a squeeze of lemon if desired.
3
Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.
4
While the salmon bakes, cook the brown rice according to package instructions until tender.
5
Heat the olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
6
Add the green beans to the pan and sauté for 5-7 minutes until they are tender-crisp and slightly charred.
7
Plate the cooked brown rice, top with the baked salmon, and serve the garlic green beans on the side. Enjoy your balanced and nutritious dinner!