Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Start your day with these light and protein-packed pancakes, featuring a blend of egg whites, whey protein, and oat flour for a satisfying texture. Finished with a vibrant berry compote that adds a naturally sweet and tangy finish, this dish is a delicious, balanced meal that fits within your macro goals.

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NUTRITION

388kcal
Protein
44.9g
Fat
5.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g total)

1 scoop Whey Protein Isolate (30g)

1/3 cup Oat Flour (40g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 cup Frozen Mixed Berries (70g)

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    In a mixing bowl, whisk the egg whites until slightly frothy.

  • 2

    Add the whey protein isolate and oat flour to the bowl, stirring gently until fully incorporated.

  • 3

    Slowly mix in the unsweetened almond milk to achieve a smooth, pourable batter.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour portions of the batter onto the skillet to form pancakes, cooking until bubbles form on the surface and the edges begin to set.

  • 6

    Flip the pancakes carefully and cook for another 1-2 minutes until golden and cooked through.

  • 7

    For the berry compote, place the frozen berries in a small saucepan over medium heat. Let them simmer for 3-4 minutes until they break down slightly.

  • 8

    Stir in the maple syrup to the berries, and cook for another minute to meld the flavors.

  • 9

    Serve the warm pancakes topped with the berry compote.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Start your day with these light and protein-packed pancakes, featuring a blend of egg whites, whey protein, and oat flour for a satisfying texture. Finished with a vibrant berry compote that adds a naturally sweet and tangy finish, this dish is a delicious, balanced meal that fits within your macro goals.

NUTRITION

388kcal
Protein
44.9g
Fat
5.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g total)

1 scoop Whey Protein Isolate (30g)

1/3 cup Oat Flour (40g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 cup Frozen Mixed Berries (70g)

1 teaspoon Maple Syrup

PREPARATION

  • 1

    In a mixing bowl, whisk the egg whites until slightly frothy.

  • 2

    Add the whey protein isolate and oat flour to the bowl, stirring gently until fully incorporated.

  • 3

    Slowly mix in the unsweetened almond milk to achieve a smooth, pourable batter.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour portions of the batter onto the skillet to form pancakes, cooking until bubbles form on the surface and the edges begin to set.

  • 6

    Flip the pancakes carefully and cook for another 1-2 minutes until golden and cooked through.

  • 7

    For the berry compote, place the frozen berries in a small saucepan over medium heat. Let them simmer for 3-4 minutes until they break down slightly.

  • 8

    Stir in the maple syrup to the berries, and cook for another minute to meld the flavors.

  • 9

    Serve the warm pancakes topped with the berry compote.