Crispy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Lettuce Wrap

Savor a bright fusion of flavors with this crispy, buffalo-zested chicken enveloped in crisp lettuce leaves and drizzled with a tangy Greek yogurt ranch sauce. Each bite offers a satisfying crunch, a spicy kick, and a cooling finish—a perfect balanced meal for a busy day.

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NUTRITION

435kcal
Protein
46.5g
Fat
25.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg

1/4 cup Almond Flour

2 tablespoons Buffalo Sauce

2 tablespoons Non-Fat Greek Yogurt

3 leaves Butter Lettuce

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until combined. Place the almond flour in another shallow dish seasoned lightly with salt and pepper.

  • 3

    Dip each chicken breast piece into the egg, then dredge in almond flour, ensuring an even coating.

  • 4

    Place the coated chicken on the baking sheet and bake for about 18-20 minutes or until fully cooked and the coating appears crisp.

  • 5

    While the chicken is baking, gently warm the buffalo sauce in a small pan over low heat.

  • 6

    Once the chicken is cooked, toss it in the warm buffalo sauce to coat thoroughly.

  • 7

    Arrange washed butter lettuce leaves on a plate, place the crispy buffalo chicken pieces on top, and drizzle with non-fat Greek yogurt to mimic a tangy ranch dressing.

  • 8

    Serve immediately and enjoy this delightful balance of spicy, crispy, and cooling flavors.

Crispy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Lettuce Wrap

Savor a bright fusion of flavors with this crispy, buffalo-zested chicken enveloped in crisp lettuce leaves and drizzled with a tangy Greek yogurt ranch sauce. Each bite offers a satisfying crunch, a spicy kick, and a cooling finish—a perfect balanced meal for a busy day.

NUTRITION

435kcal
Protein
46.5g
Fat
25.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg

1/4 cup Almond Flour

2 tablespoons Buffalo Sauce

2 tablespoons Non-Fat Greek Yogurt

3 leaves Butter Lettuce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until combined. Place the almond flour in another shallow dish seasoned lightly with salt and pepper.

  • 3

    Dip each chicken breast piece into the egg, then dredge in almond flour, ensuring an even coating.

  • 4

    Place the coated chicken on the baking sheet and bake for about 18-20 minutes or until fully cooked and the coating appears crisp.

  • 5

    While the chicken is baking, gently warm the buffalo sauce in a small pan over low heat.

  • 6

    Once the chicken is cooked, toss it in the warm buffalo sauce to coat thoroughly.

  • 7

    Arrange washed butter lettuce leaves on a plate, place the crispy buffalo chicken pieces on top, and drizzle with non-fat Greek yogurt to mimic a tangy ranch dressing.

  • 8

    Serve immediately and enjoy this delightful balance of spicy, crispy, and cooling flavors.