YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Enjoy a restaurant-quality dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash lightly finished with olive oil. This dish balances a delicate medley of flavors and textures while staying within your desired protein and calorie ranges.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from heat and let rest.
Preheat the oven to 400°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil (if desired) and roast on a baking sheet for about 10-12 minutes until tender and slightly caramelized.
Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash until smooth. Stir in the olive oil, and season with salt and pepper to taste.
Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.