Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a restaurant-quality dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash lightly finished with olive oil. This dish balances a delicate medley of flavors and textures while staying within your desired protein and calorie ranges.

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NUTRITION

442kcal
Protein
39g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from heat and let rest.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil (if desired) and roast on a baking sheet for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash until smooth. Stir in the olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a restaurant-quality dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash lightly finished with olive oil. This dish balances a delicate medley of flavors and textures while staying within your desired protein and calorie ranges.

NUTRITION

442kcal
Protein
39g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from heat and let rest.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil (if desired) and roast on a baking sheet for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash until smooth. Stir in the olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.