Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a protein-packed, light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Finished with creamy avocado slices, this dish delivers a balanced mix of lean protein and healthy fats, perfect for fueling your day.

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NUTRITION

419kcal
Protein
36g
Fat
25.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

1/2 avocado (~68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled as desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach; stir gently to combine.

  • 4

    Cook until the egg whites are set and the spinach is wilted, about 3-5 minutes.

  • 5

    Plate the scramble and top with sliced or diced avocado. Serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a protein-packed, light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Finished with creamy avocado slices, this dish delivers a balanced mix of lean protein and healthy fats, perfect for fueling your day.

NUTRITION

419kcal
Protein
36g
Fat
25.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

1/2 avocado (~68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled as desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach; stir gently to combine.

  • 4

    Cook until the egg whites are set and the spinach is wilted, about 3-5 minutes.

  • 5

    Plate the scramble and top with sliced or diced avocado. Serve immediately.