Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Enjoy a vibrant sheet pan dinner featuring savory turkey sausage, tender sweet potato, and crisp summer vegetables accented with fresh herbs. This balanced, flavorful meal is roasted to perfection and finished with softly cooked egg whites to add an extra protein punch.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
33.6g
Fat
23.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage (approx 170g)

1 medium Sweet Potato (approx 150g)

100g Red Bell Pepper

100g Zucchini

2 Egg Whites

1 tsp Olive Oil

1 tsp Mixed Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and scrub the sweet potato thoroughly. Cut it into 1/2-inch thick rounds or cubes.

  • 3

    Slice the red bell pepper and zucchini into bite-sized pieces.

  • 4

    Place the sweet potato, red bell pepper, and zucchini on a sheet pan. Drizzle with olive oil, sprinkle with mixed herbs, salt, and pepper, and toss to coat evenly.

  • 5

    Slice the turkey sausage into rounds or diagonally, and add them to the sheet pan with the vegetables.

  • 6

    Roast the ingredients in the preheated oven for about 20-25 minutes, stirring halfway to ensure even cooking. The vegetables should be tender and the sausage lightly browned.

  • 7

    While the sheet pan is in the oven, heat a non-stick skillet over medium heat. Pour in the egg whites and cook gently, stirring occasionally until they set to a soft scramble.

  • 8

    Once the sheet pan components are done, remove from the oven and combine them with the cooked egg whites on a plate.

  • 9

    Serve the dish warm, garnished with extra herbs if desired. Enjoy your balanced, protein-packed sheet pan dinner!

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Enjoy a vibrant sheet pan dinner featuring savory turkey sausage, tender sweet potato, and crisp summer vegetables accented with fresh herbs. This balanced, flavorful meal is roasted to perfection and finished with softly cooked egg whites to add an extra protein punch.

NUTRITION

482kcal
Protein
33.6g
Fat
23.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage (approx 170g)

1 medium Sweet Potato (approx 150g)

100g Red Bell Pepper

100g Zucchini

2 Egg Whites

1 tsp Olive Oil

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and scrub the sweet potato thoroughly. Cut it into 1/2-inch thick rounds or cubes.

  • 3

    Slice the red bell pepper and zucchini into bite-sized pieces.

  • 4

    Place the sweet potato, red bell pepper, and zucchini on a sheet pan. Drizzle with olive oil, sprinkle with mixed herbs, salt, and pepper, and toss to coat evenly.

  • 5

    Slice the turkey sausage into rounds or diagonally, and add them to the sheet pan with the vegetables.

  • 6

    Roast the ingredients in the preheated oven for about 20-25 minutes, stirring halfway to ensure even cooking. The vegetables should be tender and the sausage lightly browned.

  • 7

    While the sheet pan is in the oven, heat a non-stick skillet over medium heat. Pour in the egg whites and cook gently, stirring occasionally until they set to a soft scramble.

  • 8

    Once the sheet pan components are done, remove from the oven and combine them with the cooked egg whites on a plate.

  • 9

    Serve the dish warm, garnished with extra herbs if desired. Enjoy your balanced, protein-packed sheet pan dinner!