Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 95% Lean Ground Beef; 1/2 cup cooked Black Beans; 1/2 cup Diced Tomatoes; 1/4 cup Red Bell Pepper, diced; 1/4 cup Onion, diced; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor the robust flavors of this hearty chili blending lean ground beef with tender black beans, vibrant bell peppers, and a medley of spices. This warming dish is perfect for lunch or dinner, delivering a satisfying combination of savory protein and fiber-rich vegetables in every bite.

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NUTRITION

Protein

37.8g

Fat

16.4g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz 95% Lean Ground Beef

1/2 cup cooked Black Beans

1/2 cup Diced Tomatoes

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Sauté the diced onion, red bell pepper, and minced garlic until softened and fragrant, about 3-4 minutes.
3
Add the lean ground beef to the saucepan and cook until browned, breaking it apart with a spatula as it cooks.
4
Stir in the chili powder, ground cumin, salt, and pepper, allowing the spices to toast for about 1 minute.
5
Mix in the diced tomatoes and black beans, ensuring all ingredients are well incorporated.
6
Reduce the heat to low and let the chili simmer for 10-15 minutes, allowing the flavors to meld together.
7
Taste and adjust seasonings if necessary before serving.