Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, hearty lunch featuring succulent grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This nutritious and delicious plate offers a satisfying harmony of lean protein, whole grains, and fiber-rich veggies.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it's fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse 1/4 cup of dry quinoa and cook it according to the package instructions until each grain becomes tender and fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for 12-15 minutes until they are tender and slightly caramelized.

  • 6

    Plate the chicken with the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, hearty lunch featuring succulent grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This nutritious and delicious plate offers a satisfying harmony of lean protein, whole grains, and fiber-rich veggies.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it's fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse 1/4 cup of dry quinoa and cook it according to the package instructions until each grain becomes tender and fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for 12-15 minutes until they are tender and slightly caramelized.

  • 6

    Plate the chicken with the quinoa and roasted broccoli, and serve immediately.