Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the delicate flavor of perfectly seared salmon paired with vibrant steamed green beans and a creamy garlic mashed cauliflower. This dish is beautifully balanced, offering a satisfying protein punch and a light, wholesome profile ideal for a nutritious dinner.

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NUTRITION

428kcal
Protein
40.3g
Fat
21g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cup Cauliflower (cooked)

1 tsp Olive Oil

3 cloves Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, bring a pot of water to boil and steam the green beans for about 4-5 minutes until tender-crisp.

  • 4

    In a small saucepan, add the cauliflower and a few cloves of peeled garlic. Cover with water and boil until the cauliflower is tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then mash them together using a fork or potato masher. Stir in the olive oil, and add salt and pepper to taste for a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the delicate flavor of perfectly seared salmon paired with vibrant steamed green beans and a creamy garlic mashed cauliflower. This dish is beautifully balanced, offering a satisfying protein punch and a light, wholesome profile ideal for a nutritious dinner.

NUTRITION

428kcal
Protein
40.3g
Fat
21g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cup Cauliflower (cooked)

1 tsp Olive Oil

3 cloves Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, bring a pot of water to boil and steam the green beans for about 4-5 minutes until tender-crisp.

  • 4

    In a small saucepan, add the cauliflower and a few cloves of peeled garlic. Cover with water and boil until the cauliflower is tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then mash them together using a fork or potato masher. Stir in the olive oil, and add salt and pepper to taste for a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.