Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a bright and energizing breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and tomatoes, all balanced with silky avocado and a hint of olive oil for a satisfying and flavorful start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
35.9g
Fat
20.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup raw Spinach (30g)

1 tsp Olive Oil (4.5g)

1/2 medium Avocado (100g)

1/4 cup Cherry Tomatoes (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, breaking it into smaller pieces as it heats.

  • 3

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 4

    Mix in the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Top with sliced avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a bright and energizing breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and tomatoes, all balanced with silky avocado and a hint of olive oil for a satisfying and flavorful start to your day.

NUTRITION

373kcal
Protein
35.9g
Fat
20.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup raw Spinach (30g)

1 tsp Olive Oil (4.5g)

1/2 medium Avocado (100g)

1/4 cup Cherry Tomatoes (40g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, breaking it into smaller pieces as it heats.

  • 3

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 4

    Mix in the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Top with sliced avocado and serve immediately.